How To Run Faster Off The Bike With Chelsea Sodaro

How To Run Faster Off The Bike With Chelsea Sodaro

– Triathlon involves a continuous effort going from swimming to cycling to running. And as a result, your training need to include practicing these sports back to back. In particular, the bike to the run. Well one athlete who does know the importance of a brick session is USA’s Chelsea Sodaro. Now, Chelsea came from

How To Brake | Basic Cycling Skills That Will Make You Faster

How To Brake | Basic Cycling Skills That Will Make You Faster

(gentle music) – Now here’s a question for you. When you’re braking, should you be doing it with your front brakes, rear brakes, or both of them? – Now, that is a very good question, and today we’re gonna be covering just that. And after all, being able to slow down or even stop quickly

Beginner Triathlon Training Tips | Help For New Triathletes

Beginner Triathlon Training Tips | Help For New Triathletes

– Are you new to triathlon? If so, you might well be struggling to know where to start when it comes to putting three, very different sports together. Well I’ve recently had a few friends who’ve done their first event and they’ve had so many questions, and understandably so. So I thought I’d put together

Running Vs Cycling: What Burns The Most Calories?

Running Vs Cycling: What Burns The Most Calories?

– If you want to lose weight, then you simply need to burn more calories than you consume on a regular basis, and you can do this by either altering your diet or doing more exercise, and if you do opt for exercise, then the question is which sport is best for burning those excessive

Trouble Breathing Whilst Swimming? | Ask GTN Anything About Swimming

Trouble Breathing Whilst Swimming? | Ask GTN Anything About Swimming

Recently we have made several in-depth swimming videos, breaking down the front crawl stroke as well as looking at some of the others. Well as a result of those, we’ve had some specific questions coming in on the bottom of our video, so I thought I’d take the chance today to answer those in more

How To Plan A Swim Workout | Structure Your Next Swimming Session

How To Plan A Swim Workout | Structure Your Next Swimming Session

(upbeat music) – Do you ever head to the pool for a swim and stand on the edge of the pool and wonder, “What on Earth should I be doing?” Well, don’t worry. You are definitely not alone. So many swimmers just jump in the pool and swim back and forth without a plan. But

How To Get Aero & Comfortable | Triathlon Bike Comfort & Aerodynamics

How To Get Aero & Comfortable | Triathlon Bike Comfort & Aerodynamics

(upbeat music) – For many people the words comfortable and aero are two words that simply do not go together in the same sentence. Understandably going from a fairly upright position on a road bike and then moving to an aero dynamic triathlon or TT bike, can feel like quite a shock. Something I spend

Triathlon Race Planning Guide | How To Plan Your Season

Triathlon Race Planning Guide | How To Plan Your Season

– It’s that time of year when last season probably seems a distant memory, and the thought of summer and being race fit is pretty unimaginable. Now, however, is the perfect time to start planning for next season. Now, choosing races that complement each other and will work well for your season is a pretty

Athlete, Moments & Comeback Of 2019! | The GTN Show Ep. 125

Athlete, Moments & Comeback Of 2019! | The GTN Show Ep. 125

– Welcome to the GTN Show brought to you from a local pub and we have a very special show today because today we are rounding out 2019 and bringing in 2020. – Yes, Happy New Year to all of you guys and what a year it has been. So big in fact that we

Testing The Random Tandem With Martyn Ashton | Mark Rides With GMBN

Testing The Random Tandem With Martyn Ashton | Mark Rides With GMBN

– Oh hey, don’t tune out. – Yeah, yeah hang in there because we’ve got something a little bit different for you today. See, I was used, earlier this year, as a bit of a test dummy for the GMBN and random tandem. Talk us through it, Martyn. – Yeah, well okay, so used, that’s