Why We Love Cycling + The Best Of 2019 | GCN Show Ep.364

Why We Love Cycling + The Best Of 2019 | GCN Show Ep.364

– From Lake Biwa in Japan, welcome to the GCN Show. – Welcome to the GCN Show. – And happy new year. – Almost, Si, but where better to bring in the new year than the Canary Gin Bar right here in Bath. – Yes, cheers Dan. Right, this week we are going to be

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

(whooshing) – Cycling is an intrinsically social sport, I mean I love going riding with my friends because I get to share the fun and it helps me push myself harder in training. – But cyclists are competitive beasts, it’s often been said that two cyclists or more is basically a race, as anyone who’s

The Cheapest Aero Upgrade For Cycling? | GCN Tech Wind Tunnel Tested

The Cheapest Aero Upgrade For Cycling? | GCN Tech Wind Tunnel Tested

– In this video, we’re going to test the different upgrades you can make to your bikes or equipment to see which of them actually makes you the fastest. – That’s right. We’re going to see which is the biggest bang for your buck. We’re going to test aero helmets, deep-section wheels, tri bars, and

1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike?

1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike?

(gentle music) – If you’re buying a gravel wire one choice you’re likely to be faced with is whether or not you go, for a double chain ring or a single chain ring option. Either two by or one by. Now given that Shimano have just launched their first ever one by drop bar specific

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

– From the launch event of team Bahrain McLaren, welcome to the GCN show. – Welcome to the GCN show. – This week, nine things that cyclists can’t live without. Will you agree with our list? – I very much doubt it. – Yeah, me too. – We’ve also got the latest superfood, break dancing,

12 More Things I Wish I’d Known About Cycling On Zwift

12 More Things I Wish I’d Known About Cycling On Zwift

– Last year, we told you 11 super cool features on Zwift that you would wish you’d known about. And so it just happened, on Zwift since then, that we’re going to give you some more. 12 this time, in fact, just to make sure you are totally getting the most out of it. (upbeat

Cycling’s Greatest Achievements Ever | GCN Show Ep. 360

Cycling’s Greatest Achievements Ever | GCN Show Ep. 360

– From beautiful Lake Champlain, Vermont, welcome to the GCN Show. – Welcome to the GCN Show. – This week, what is the greatest achievement in cycling? We’re asking because Dan rode 528 kilometers in a week. – [Dan] 580, I did in the end. – [Si] Really? – So yes, we’re also going to

How To Choose A New Gravel Bike

How To Choose A New Gravel Bike

(dramatic tone) (typing) (whooshing) – So you’re thinking of buying a new gravel bike, which one to get can be a difficult decision because there are a lot of different types. So we got together with Shimano, who this year launched the first gravel specific groupsets, GRX, to put together this video to help to