How To Plan Your Race Week | Triathlon Training Explained

How To Plan Your Race Week | Triathlon Training Explained

(gentle techno music) – Welcome back to Triathlon Training Explained powered by TrainingPeaks. Now this week, we are talking race week. And by that, I literally mean that final week of prep leading into a race. – Yeah, now this is a really crucial time because you’ve no doubt spent weeks or even months prepping

Training Statistics To Improve Your Performance | Triathlon Training Explained

Training Statistics To Improve Your Performance | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training explained powered by Training Peaks. This week, we’re going to be getting a little bit geeky and looking at the numbers that you aren’t currently using, but really should be. (upbeat music) Stats and numbers can be pretty useful for a personal analysis. I say they’re essential

How To Run Stronger Off The Bike | Tips To Improve Running In Your Next Triathlon

How To Run Stronger Off The Bike | Tips To Improve Running In Your Next Triathlon

– Now as triathletes we focus a lot on our need to run faster off the bike, but, perhaps, we should be rethinking this. After all, a lot of us run at some very impressive speeds during run workouts in training, but actually get nowhere near them come race day. Our legs are feeling far

What Do Pro Cyclists Do In The Off Season? | Ask GCN Anything

What Do Pro Cyclists Do In The Off Season? | Ask GCN Anything

(explosive sound) – Welcome to Ask GCN Anything. – Yes, and this week we are talking all about what pros get up to during the off season, how to train for a short time drop, and how to get monster quads just like our very own John Travolta. (upbeat music) – Not to mention, if

Perfect Running Technique | Triathlon Training Explained

Perfect Running Technique | Triathlon Training Explained

(upbeat music) – Welcome back to another edition of Triathlon Training Explained powered by Training Peaks. Now when you’re thinking about how to run, it’s all too easy to focus on our feet and everything that happens from the hips below. But the actual fact, proper running form or perfect technique actually starts up here

Heel Strike Vs Midfoot Vs Forefoot | Triathlon Training Explained

Heel Strike Vs Midfoot Vs Forefoot | Triathlon Training Explained

– Welcome to the Triathlon Training Explain Show, powered by TrainingPeaks. This week, we are looking at how the foot lands when running, breaking down the heel, mid, and forefoot strike. (upbeat music) You’ve quite likely heard terms such as he’s a forefoot striker, or listen to that heel strike, or look at how she’s

How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

(slow steady music) – A sub 20 minute 5k is probably up there at the top of the tree as a goal for aspiring new comers or seasoned runners alike. – Yeah, it’s a serious barrier for many runners out there. But hopefully, that’s where we’re gonna come in to help with some tips for

Top 5 Ways To Ruin A Workout! | Training Mistakes You Don’t Have To Make

Top 5 Ways To Ruin A Workout! | Training Mistakes You Don’t Have To Make

(upbeat music) – Now, it is all too easy to get carried away in our training and feel that we absolutely have to get things done at all costs. Now this in itself is a great mindset for us to have, but it’s not ideal if it means that we maybe start trying to cut

Are You Ready For Cyclo-cross? | 5 CX Pre-Season Essentials

Are You Ready For Cyclo-cross? | 5 CX Pre-Season Essentials

– We’re counting down the days, not weeks, days, until the ‘cross season, starts here in New England where I’m from in the United States. It’s a very exciting time. So, I decided to put together some tips for your pre-season, cyclo-cross checklist, to make sure that when you hit the track, you’re ready to

Bike vs Parkour Chase in Ivrea Italy!

Bike vs Parkour Chase in Ivrea Italy!

hei guy oh facciamo due salti bro ma si dai però prima scaldiamoci Oh guarda che ti ho portato la cassa hai portato la cassa? Grande! dai vieni vieni! dai togliglielo fra abbiamo la cassa eh dai dai dai vai vai fila bella, abbiamo preso tutto… la cassa lo zaino… LO ZAINO!!! Salve salve ragassuoli