Why We Love Cycling + The Best Of 2019 | GCN Show Ep.364

Why We Love Cycling + The Best Of 2019 | GCN Show Ep.364

– From Lake Biwa in Japan, welcome to the GCN Show. – Welcome to the GCN Show. – And happy new year. – Almost, Si, but where better to bring in the new year than the Canary Gin Bar right here in Bath. – Yes, cheers Dan. Right, this week we are going to be

Gadgets And Techniques To Boost Your Cycling Recovery

Gadgets And Techniques To Boost Your Cycling Recovery

– That’s actually mental. (dramatic sound) Welcome to part three of my quest to take on the hour record and see if I can beat the legendary Eddy Merckx and his distance of 49.431 kilometers. This is going to be the hardest physical challenge I’ve ever undertaken. And no matter what you’re training for, in

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state

Vintage Raleigh Quadra 531 Road Bike Restoration

Vintage Raleigh Quadra 531 Road Bike Restoration

Hello and Welcome to another Bike and another Restoration This is a Raleigh Quadra and it is back from 1988 Extremely happy that I have managed to get this and share it with you and generally what we do is start off by talking a little bit about the company itself which is Raleigh, however

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class

Hi, I’m Jessica Palmer and welcome to my Extreme 50-minute Workouts. For the ultimate session to improve your athletic capacity and glucose metabolism, this is the session for you. We’re going to be mixing it up, drills, intervals, climbs and sprints. This will all help improve your fat burning capacity. Stay focused and let’s have

How To: Adjust Your Rear IsoSpeed

How To: Adjust Your Rear IsoSpeed

IsoSpeed is what gives Domane its super-smooth ride. Some rear IsoSpeed systems, like this one, are adjustable for a smoother or firmer ride depending on your preference. In this video, we’re going to walk through how make that adjustment. The only tools you’ll need are a 2.5mm hex wrench and a 4mm hex wrench. It

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

(whooshing) – Cycling is an intrinsically social sport, I mean I love going riding with my friends because I get to share the fun and it helps me push myself harder in training. – But cyclists are competitive beasts, it’s often been said that two cyclists or more is basically a race, as anyone who’s

GCN’s Hour Record Challenge: Making Ollie Aero

GCN’s Hour Record Challenge: Making Ollie Aero

(upbeat music) – Welcome to part two of my quest to take on the hour record and see if I can beat Eddy Merckx, the greatest cyclist of all time. (upbeat music) A quick recap, the hour record is beautifully simple. It’s how far you can ride around a velodrome in one hour. It was

Trek Domane+ LT

Trek Domane+ LT

Domane + LT takes all of the best technologies from Trek’s best selling road bike, Domane, and adds a little extra surprise. Hidden inside the downtube is a lightweight electric motor and battery. It gives riders an extra boost. They can have more fun when tackling longer rides or keeping up with faster friends. While

The Moment I Found My Sport

The Moment I Found My Sport

I remember the moment I found my sport. I was never planning on competing… in that instant I decided to start training. Running further, faster, faster. Always trying to better my time. I started measuring heart rate, threshold, power. I spent a lot of Friday nights alone in my basement. Balance became important. Core strength