Coolest Things About Cycling Team Buses | Tour de France 2017

Coolest Things About Cycling Team Buses | Tour de France 2017

– We have done a lot of bus tours here at GCN over the years, which have been enormously privileged to get access to. What we wanted to do is find the coolest part of all the buses here at the Tour de France. – Yeah, so we’re not going to have a face-off, we’re

What Is A Rest Day? | Road Racing Explained

What Is A Rest Day? | Road Racing Explained

(relaxed electronic music) – Each three week Grand Tour has at least two rest days. Which, as the name suggests, means a day off racing. The first of those will generally come after around nine days of racing, with the second coming around about a week later. However, if that Grand Tour has started abroad

Should You Use Chamois Cream?

Should You Use Chamois Cream?

– To cream… Or not to cream? That is the question. Before we answer this burning, often taboo question that still leaves many riders scratching their heads, let’s have a look at the history of the humble chamois cream, put on this earth to soothe, protect, and stop the chafing of the delicate nether regions.

How To Improve Your Climbing | Ask GCN Anything About Cycling

How To Improve Your Climbing | Ask GCN Anything About Cycling

– Welcome to another edition of Ask GCN Anything, and for this edition we are in the mountains in the Dolomites in Italy. very close to some of the most famous climbs in pro cycling. With that in mind, we thought for this edition of Ask we’d focus on that very discipline, climbing. And we’ve

How To Climb Out Of The Saddle

How To Climb Out Of The Saddle

– A la danser, they call it in French. Dancing on the pedals. Some people just make it look so smooth and so elegant and yet some people dread it. Mostly because they find it pretty hard. Well, I think riding out of the saddle is 90% technique and only 50% effort. So, here is

GCN Rides The Maratona | Sprinter Vs Climber

GCN Rides The Maratona | Sprinter Vs Climber

– Right, here we are, 93 kilometres into the Maratona on the top of the Passo Giau, and I think it’s fair to say, I don’t know about you, Chris, but I’m feeling a little toasty. – I’m pretty much broken, to be really honest, that was one of the hardest 10 km of my

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

How To Fuel Your Cycling Recovery | Emma’s Spinach Protein Pancakes

(soft jazz music) – Welcome to Oat Cuisine with GCN. This is a recipe for savory spinach pancakes made of surprise, surprise, oats. Let’s get crackin’. So savory spinach pancakes. What do we need? We need some oats, two eggs, 50 grams of spinach, baking powder, some lowfat milk, squeeze of lemon juice. And then

Do Deep Section Wheels Climb Faster? | GCN Does Science

Do Deep Section Wheels Climb Faster? | GCN Does Science

– These are the brand new wheels from Shimano. They’re gonna become available a little bit later this year. And we’re gonna use them for a little experiment. Now, this one here is the C40, and this one is the C60, and both are completely new to Shimano’s wheel lineup. This one, the C40 has

The Ultimate Aero Bike | The Weird World Of Recumbent Racing

The Ultimate Aero Bike | The Weird World Of Recumbent Racing

(air whooshing) – If you’re anything like me, you’ve spent a lot of time training. You may have invested a lot of money into making yourself go faster. Maybe investing in some aerodynamic wheels or goin’ whole hog and investing in an aerodynamic frame. But what if you chuck the rule book out the window

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

– From the World Airline Cycling Championship, and the British Airways Cycling Team, – [Cyclists] Welcome to the GCN Show! – Welcome to the GCN Show. – This week, we settle cycling’s greatest debate, once and for all; peak up, or peak down? – It’s peak down! Down! Down! Down! (echoes) – Yeah, we also