How To Remove & Fit A Press Fit Bottom Bracket On A Road Bike

How To Remove & Fit A Press Fit Bottom Bracket On A Road Bike

– Love ’em or hate ’em press-fit bottom brackets are now really common. And let’s face it whilst they do get a bad rap the vast majority of us don’t have a problems with them whatsoever. What the principal criticisms levelled at them is that they are hard to work on. But actually, fitting and

GCN Vs John Degenkolb

GCN Vs John Degenkolb

– Trek-Segafredo’s new signing John Degenkolb may have won Paris-Roubaix and Milan–San Remo in the same year, 10 stages of the Vuelta, and Gent Wevelgem for good measure, amongst numerous other victories; but can he make the grade in the GCN versus John Degenkolb challenge where he’ll face the barista challenge, the thigh-biceps circumference off,

Zwift IOS on a Budget (iPhone/iPad)

Zwift IOS on a Budget (iPhone/iPad)

Zwift IOS on a budget today we’ll take this blank space here in the garage and convert it into his with training studio so to make a lot of viewers of my last videos we’ve got a budget did note that i was using a two-thousand-dollar macbook pro and a nice five-thousand-dollar is words back

Top 5 Race Across America (RAAM) Facts

Top 5 Race Across America (RAAM) Facts

– [Narrator] The Race Across America or RAAM for short is one of the toughest ultra-endurance events in all of cycling. Unlike the Tour de France which is broken down into multiple stages, the clock at the Race Across America starts once the riders leave the town of Oceanside, California and only stops once they

The Tour of Flanders & Dwars Door Vlaanderen | The Cycling Race News Show

The Tour of Flanders & Dwars Door Vlaanderen | The Cycling Race News Show

We’re back with the GCN Racing News Show. It’s been another big week in the World of professional racing. The second of the season’s five monuments took place yesterday in the form of the Tour of Flanders, we shall be focussing on that, but we’ll also be dipping into the GP Miguel Indurain, Dwars Door

Climbing Made Easy | GCN’s Cycling Tips

Climbing Made Easy | GCN’s Cycling Tips

(wheels spinning on road) (rhythmic breathing) – [Dan, With Sunglasses] Climbing. It’s brutal. It’s painful. But it’s so incredibly satisfying. And coming up, is all you really need to know about riding up hills. (techno music) – Firstly, and most importantly, the most effective way of riding up a climb comfortably is to pace yourself.

Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling

Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling

(bright pop music) – Welcome to a very special edition of Ask GCN with Professor Asker Jeukendrup, who is a world renowned expert on sports nutrition. He’s literally written the textbook on sports nutrition, so thanks for making time for us, Asker. – Thanks for having me. – Pretty busy guy. He’s a nutrition consultant

Grumpy Cyclists Are Slower – Is That You? | The GCN Show Ep. 300

Grumpy Cyclists Are Slower – Is That You? | The GCN Show Ep. 300

– From the Forest of Dean Family Trail in England. – Welcome. – To. – The. – G. – C. – N. – [Together] Show! – Welcome to the GCN Show, brought to you by Wiggle. – And it’s our 300th show! – It is. – So coming up this week, are happy riders quicker

Who Is Geraint Thomas? Tour de France Winner 2018 | Tour de France 2018

Who Is Geraint Thomas? Tour de France Winner 2018 | Tour de France 2018

As Geraint Thomas seals the deal on his maiden Grand Tour victory, the Tour de France no less, we thought we’d take a look back at his life and career so far, and ask the question, just who is Geraint Thomas? Thomas’ win has been one built on consistency, he has not finished outside the

Has Pro Cycling Screwed Itself? | The GCN Show Ep. 242

Has Pro Cycling Screwed Itself? | The GCN Show Ep. 242

– Welcome to the GCN Show. This week we ask, has pro cycling screwed itself? – And a very hot topic here in the UK, should police crack down on fixies with no brakes? – Si, when people see the new Shimano Ultegra, everyone is going to want brakes, mark my words. – [Simon] True