Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state

What Should You Wear When It Rains? | Softshell Vs Hardshell Cycling Jacket

What Should You Wear When It Rains? | Softshell Vs Hardshell Cycling Jacket

– If you’re looking for rain protection when you ride, you’ll be faced with a choice of two types of jackets, a traditional waterproof, which is often called a hardshell because the fabric isn’t very stretchy and it kind of feels a bit stiff. The other option is a softshell jacket, which is much softer,

Are Road Pedals Faster than Flat Pedals? | Clips vs Flats Hill Climb Challenge

Are Road Pedals Faster than Flat Pedals? | Clips vs Flats Hill Climb Challenge

(metallic whooshing) (hypnotic EDM music) – Three, two, one, up, up, up, up, up, up, up, up, up! What is the best upgrade you can make to your bike? Now, some people would say making the transition from flat pedals to clipless. – Clipless is a confusing name because you do, indeed, ride clipped in,

Gravel Bike Vs XC Mountain Bike: Which Does It All Best

Gravel Bike Vs XC Mountain Bike: Which Does It All Best

– Dan and I made a tongue-in-cheek video where we tried to answer two commonly asked questions. Firstly, what on earth is a gravel bike? And secondly, why might you want one? – You’re calling it tongue-in-cheek Si, but what I heard was more than bikes are boring. – Yes, well some of them are,

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining

How to Choose The Correct Bike Size

How to Choose The Correct Bike Size

– When it comes to buying a new bike, it’s absolutely paramount that you pick the right size. There are loads of different adjustments you can make to your bike, like the stem, the saddle, even the seat post or the crank length. But, every different adaptation you make to your bike will affect the

GCN’s Top 10 Cycling Rivalries | Volume 2

GCN’s Top 10 Cycling Rivalries | Volume 2

– Are you ready? It is time for GCN’s top cycling rivalries part two. (upbeat rock music) – Anquetil. – Poulidor. It was a rivalry which divided French cycling fans in a similar way to Coppi and Bartali over in Italy. On the one hand, you had Jacque Anquetil, suave, sophisticated, cool, and very calculating

Mid Bike Ride Fuel: Vegan Energy Balls & Rice Cakes Anyone Can Make

Mid Bike Ride Fuel: Vegan Energy Balls & Rice Cakes Anyone Can Make

– This is how you make your own super healthy, unprocessed energy bars for cycling. And we’re going to do it like a pro, because joining us is long-time world-tour nutritionist Nigel Mitchell. Nigel, you’re going to show us how to make two snacks for riding, right? Energy balls, and then the pros favorite, rice

How To Cycle Faster On The Flat

How To Cycle Faster On The Flat

– Looking for tips on how to squeeze out more speed while riding on flat roads? Well, look no further. We’re going to break down every aspect of fast, flat rides, give you all the tools you need to turn all that good old fashioned effort into speed. (upbeat music) Right, first things first, we

Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

(whooshing) – Pre Ride meals all mean different things to different people depending on what time you actually get out and sit in the saddle. So World Tour nutritionist Nigel Mitchell is going to show us two recipes today. One is the perfect pre ride breakfast and the second is a pre ride meal suitable