Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

3 Workouts To Beat Your Friends | Sneaky Group Ride Tips

(whooshing) – Cycling is an intrinsically social sport, I mean I love going riding with my friends because I get to share the fun and it helps me push myself harder in training. – But cyclists are competitive beasts, it’s often been said that two cyclists or more is basically a race, as anyone who’s

1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike?

1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike?

(gentle music) – If you’re buying a gravel wire one choice you’re likely to be faced with is whether or not you go, for a double chain ring or a single chain ring option. Either two by or one by. Now given that Shimano have just launched their first ever one by drop bar specific

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

– From the launch event of team Bahrain McLaren, welcome to the GCN show. – Welcome to the GCN show. – This week, nine things that cyclists can’t live without. Will you agree with our list? – I very much doubt it. – Yeah, me too. – We’ve also got the latest superfood, break dancing,

Dan’s Favourite Bike Ride (And The Road That Made Him Cry)

Dan’s Favourite Bike Ride (And The Road That Made Him Cry)

(upbeat rock music) – Oh man, look at that! It’s also a place where I cried on my bike. But not today, nighty, not today. And it would be rude not to, really, wouldn’t it? (whoosh) I am back, riding my bike for “Dan’s ADVENTure,” which is a 1000 kilometers before Christmas, to fulfill a

What Should You Wear When It Rains? | Softshell Vs Hardshell Cycling Jacket

What Should You Wear When It Rains? | Softshell Vs Hardshell Cycling Jacket

– If you’re looking for rain protection when you ride, you’ll be faced with a choice of two types of jackets, a traditional waterproof, which is often called a hardshell because the fabric isn’t very stretchy and it kind of feels a bit stiff. The other option is a softshell jacket, which is much softer,

12 More Things I Wish I’d Known About Cycling On Zwift

12 More Things I Wish I’d Known About Cycling On Zwift

– Last year, we told you 11 super cool features on Zwift that you would wish you’d known about. And so it just happened, on Zwift since then, that we’re going to give you some more. 12 this time, in fact, just to make sure you are totally getting the most out of it. (upbeat

8 Essential Cold Weather Cycling Clothing Tips

8 Essential Cold Weather Cycling Clothing Tips

as a lifelong cyclist an ex-professional I’ve ridden in literally every single type of weather that you can possibly imagine sometimes for hours on end and I’m not gonna lie it was pretty grim but it’s left me with a wealth of experience that I can share some tips and tricks from with you in

Is Riding In The Rain For Serious Or Stupid Cyclists? | GCN Show Ep. 359

Is Riding In The Rain For Serious Or Stupid Cyclists? | GCN Show Ep. 359

– [Cyylists] The top of St Agnes Beacon, welcome to the GCN Show. – Welcome to the GCN Show. – This week, is riding in the rain for serious cyclists, stupid cyclists, or just soggy cyclists? We try and get to the bottom of whether to cycle in wet weather. – Dan’s adventure got off

Are Road Pedals Faster than Flat Pedals? | Clips vs Flats Hill Climb Challenge

Are Road Pedals Faster than Flat Pedals? | Clips vs Flats Hill Climb Challenge

(metallic whooshing) (hypnotic EDM music) – Three, two, one, up, up, up, up, up, up, up, up, up! What is the best upgrade you can make to your bike? Now, some people would say making the transition from flat pedals to clipless. – Clipless is a confusing name because you do, indeed, ride clipped in,